Align your Body, Align your Mind,
Exercise your Brain!

Precision Alignment Yoga + Brain-Based Exercise

Hey there! Ready to feel better, move with more ease, and unlock your body’s full potential? My sessions combine the best of Precision Alignment Yoga and Applied Movement Neurology, with breathwork, relaxation, and meditation, to help you feel stronger, more balanced, and energized.

When your body’s out of alignment, everyday movements can feel stiff, achy, and draining. That’s where Precision Alignment Yoga comes in. I’ll guide you through techniques that correct misalignments, reduce strain, and help you move with more fluidity. Whether you're dealing with chronic pain, recovering from an injury, or just want to feel better overall, this practice is all about teaching your body how to move the way it was meant to.

But it doesn’t stop there! Each session also taps into Applied Movement Neurology, which works with your nervous system to improve coordination, strength, flexibility, and reduce pain. We’ll focus on brain-based techniques to help you move more efficiently and with less discomfort—no matter your fitness level or goals.

And here’s the real magic: I weave in breathwork, relaxation, and meditation into every session. Breathwork helps you calm your nervous system and stay focused, relaxation techniques release tension, and meditation clears your mind, bringing emotional balance. These tools together ensure that your body and mind are working in harmony, so you leave each session feeling refreshed, grounded, and ready to take on the world.

Ready to feel like your best self—inside and out?

 

Book a session today or better yet, commit to yourself, book a package and let’s get you moving better, feeling better, and living better!